And so it begins…2014

2014 is off to a great start.

Back in January my wife and I welcomed our new baby girl Lucia into the world, and were finally able to settle into our house after all the flood reconstruction. Since then it seems like time has been flying by, as I have tried to get ready for the start of the season, and we have been juggling a new baby and our lil man who is now two and a half. Which without too many details brings us up to this past weekend, when it was finally time to shave off the winter mountain beard and get back to the business of going fast.

Lucia Belle Dye

Lucia Belle Dye

I headed down to Miami Beach last weekend for the opener of the Lifetime Fitness Series. Its a race that I have done well at in the past, winning it in 2011, but also the race that I came our of T1 with a flat tire last year. So with an up and down history, and coming off a pretty crazy winter my expectations were minimal and really I just wanted to try and see where I am at fitness wise. Now I am a big believer in not racing unless I think I have a chance to win, but with the field that was on the start list anything can happen.

Race morning the weather was decently warm but there was a pretty good wind kicking things up. If you are reading this then my guess is you know I seem to be a constant source of questionable weather on race day so I have to say both amused and kind of excited about the tougher than normal conditions. After a good warm up and the long mile walk to the race start I finally got to see the water, and it was looking good! By good I mean decent waves, and constant chop, that make for a rough swim and have a tendency to break the race up a little bit.

I got a good jump at the gun and hit the water with no one in front of me, and quickly swam over to the feet of the only ITU guy in the field, Eric Lagerstrom. As the fastest swimmer in the field he was the guy I wanted to try and stay with in the hopes of being able to get a little bit of a gap on the good cyclists like Greg and Ben. In the rough chop it is always hard to tell exactly how far the guy ahead of you is as well as the people behind but having made it more than half way through the swim and not having had my feet touched once I felt like things were going to plan. Eric was swimming well and rounding the last few buoys I put in a surge to try and close the little gap that had opened. I pulled back some of the time and then for once the waves seemed to play to me as I was able to catch a few and roll into the beach even with Eric. After a quick couple dolphin dives and a dash up the sand I had come away with the swim prime and we had what seemed like a pretty good lead on the rest of the field.

As I jumped on my bike I had flashbacks to last year of doing a flying mount onto a flat disc and having my race end in the first 100m of the ride, but this year the disc din’t hit the ground and I took off around the first corner. The legs didn’t feel great after a longer than usual swim and a beach run but I seemed to be riding ok and doing the best I could to use the tail wind to open up an early lead. South Beach is one of those courses where you have basically 2 spots to size up the rest of the field. The first comes after about 25 mins of riding and so I was stoked when I came through that part of the course and someone yelled that I had a 90 sec gap to 2nd. I kept ticking over the pedals and really tried to hammer up and over the causeways in the head wind to keep extending that lead. By the time I got to the 2nd 180 degree turn the gap was over two minutes and I was actually starting to feel a bit better on the bike.

A lead on the bike to me is like blood in the water, and I tried to really extend that lead heading into T2 and put the race to bed before we even hit the beach. I came into T2 feeling strong and with about a two and a half minute lead on Bennett, which is by no means a safe margin but something to feel confident about. After a good transition I hit the run hard and tried to just find my rhythm and keep my cadence up.

The run course changed this year from a simple out and back on the boardwalk to an out in back in both north and south directions. The first out and back was simple and on concrete, and at the first turn around, although I wasn’t feeling great, still had a solid lead. Then the fun really began…

As we approached the transition area to begin our run in the other direction we got put on a “hard packed sand” road. It wasn’t a huge shock to the system but none the less caused for some mild discomfort as we went from running on concrete to the equivalent of lets say wet grass. After about 5 blocks of that we really got the party started by being directed onto the actual south beach of Miami. I’m talking 3-4 inches of the soft white sand that you love on vacation, but 4 miles into a run isn’t exactly a great time, but hey, its a tri on a beach it could certainly be worse.

After 5 blocks of the real soft stuff we were back onto the concrete path for an out and back mile and then back onto the sand to finish off the race. Those last 6 blocks of sand were rough but when you’re winning, let’s be honest, nothing really hurts that bad. Then to top it off as I came into the finish chute, they were bumping “The Man” by Aloe Blacc, which not only made me smile but I did my best Keap/Garnett impression as I came to the line.

winning '14 South Beach

The perfect start to the season. A solid race in all three disciplines, and a victory to start the series. Now its back to the grind for three weeks before I head back to the Sunshine state for the spring classic of triathlon, St Anthony’s, one of my favorite races every year!

drops mic….humming “I’m the man, I’m the man, I’m the man…”

Twice as nice

Lifetime Series

Although this report is now a bit late in the posting, it is no doubt one of the happiest ones I have ever written. Going into Oceanside, the Lifetime Series finale, I knew that I had a chance to win the series if I was able to come up with another victory. Tempe and Dallas had gone really well and I knew I had the form to come away with another win, but the field is so deep, and the guys so close together that anything less than a great day wouldn’t do the job.

Going into every race I plan to win. I don’t mean that in a cocky manner, but the former coach and broadcaster said, “We play to win the game!” As a professional athlete I just think that has to be your mentality when you toe the line. However, since you have 30 or so guys thinking the same thing before the gun goes off, most of us will come up short, so going into the race I did a little math and tried to determine what I had to do to win the series without winning the race. It turned out to be really simple, beat Hunter and Ben. Fair enough, so on race morning I lined up with the thought that I could win the race, but I was also aware of the race within the race for the big paycheck.

The weather on Friday and Saturday had been classic San Diego weather, so I was a bit surprised to wake up Sunday morning to high 40′s, very cloudy, and humid. No worries, I was thinking you have made a living this year winning races in less than great weather. I got in my normal breakfast, rode my run shoes over to T2, and then did my normal pre race warm up. As I was putting on the Blue Seventy Helix, I was feeling good, a little chilly, but ready to race, and knowing that although the water was cold it was warmer than the air so I headed down to the water to put in a warm up before the start.

Oceanside was the 3rd race in the Toyota Triple Crown, and although I wasn’t eligible having missed Chicago, it meant that the women were going to go off 10:44 ahead of the men. Unfortunately, the women were delayed about 10 minutes, which meant we were pushed back and made for a long warm up in the water, but once we finally got lined up I had a good start and got out in front of most of the guys. Joe and Eric had taken a far left line that went under a dock, well spotted fella’s, and so as we came around the dock I was surprised to see feet ahead of me. So I put in a little surge and caught on for the ride. Crazy part was that about 500m in the fog rolled into the cove so think all the sudden all we could see were the feet in front of us. Hats off to Joe for keeping us in line for the most part and on the tough out and back swim we only collided with a few age groupers. As we exited the blind swim I was in 2nd and ready to hit the bikes.

After a solid transition I was on my way up the road in the lead, but my legs just weren’t quite doing what I was asking. I was moving well, but could tell that the cold water and now cold air was preventing them from really hammering out the effort I had planned. Some races are just like that, and I kept reminding myself you don’t have to feel good to go fast, so I put my head down and smashed on the pedals.

The roads were foggy in most places and slightly slick, but I tried to maintain and even effort and just make the boys work to stay with me. Ben and Stuart out in monster efforts and we all came into transition together. I also knew based on the out and backs that Eric wasn’t far behind but that we had put a good gap into Joe and Hunter. As we headed out on the run I felt really good for the first couple miles, but with the really short steep hills on the course my legs started to cramp up about mile 2. I slowed the pace just a hair and mentally switched gears from all in off the front, to be smart and stay ahead of Hunter and Ben. The race was the battle but I wanted to win the series and the war.

Stu caught me about mile 4 and Eric with about 400m to go, but I had conserved enough to ward off Joe’s kick in the chute and held on for the third podium spot, and my Series title, or at least I thought. With things like this I try and save my excitement for when the awards are actually tallied because with the primes, and Stu winning I wasn’t 100% sure I had won. After about 30 min someone from Lifetime finally congratulated me on the Series win, and I was over joyed.

This year has been an amazing one, with 7 wins and another major series title. It has also been the craziest and most stressful year of my life with a young child, a pregnant wife, remodeling a house, and then the flood. Looking back though its all the stress and tough times, that make this series win so satisfying. The knowledge that I have a good enough support system in place to maintain my racing while I am keeping my head above water in life.

The season has one more race, Rev3 Florida, in two weeks and it will be my first attempt at a half ironman distance race while really in shape. Its the end of the season, and the body is definitely running on fumes, but I am excited to see how this next challenge will go.

On to the last one…

Back to Back in Big D

This past weekend was the Lifetime Fitness race in Dallas, that has in the past been the finale to the series. This year Lifetime has added another race in Oceanside in two weeks so this race wasn’t the finale, but for me it was still a very important race. Since I flatted at South Beach at the beginning of the year, and then skipped out on the race in Chicago to focus on HyVee I had left myself very little margin for error in my pursuit of a repeat Lifetime Series title.

Having won the races in Minneapolis, and Tempe, I needed another big result in Dallas to put myself in a position to have a shot at the title in Oceanside. With Ben and Hunter having done all the the races and being able to throw away their worst scores I was under some solid pressure to not only repeat at Dallas but get in the position I needed for the series. So it was back to Rockwall this year to see what happens…

When I think of Texas I usually think of super hot and dry, however, this year makes two in a row where the weather in Rockwall was as advertised on Friday and Saturday, and then on race days turns cold. We woke up to chilly low 50′s Sunday morning, but at least there was no rain and wind so the temperature was manageable. Then after a decent warmup the race management was kind enough to let us stay in the water after our warm up which made that whole process a lot easier and warmer. The water was a nice 78, with not much chop so it was set up for a quick swim.

At the horn I put in a good solid 200m’s and was able to get to the front of the group rather quickly. Once there I tried to keep the pace honest to get rid of the lesser swimmers, while at the same time saving my own legs for the rest of the race. The course is a simple 2 left turn triangle, and even with foggy goggles I managed to navigate it well enough to get out in the lead, with all the major players on my feet. It also helps to snag the 1/2 a point for the series as a prime, knowing how close these finishes have been the past two years.

Normally I have really good transitions, and my transition was solid, but when I went to mount the bike at the bottom of the steep ramp out to the road one of my feet slipped and I was forced to do the skateboard pedal until I could get my foot back on the bike. Although not catastrophic it was enough to let a gap open up to James and Hunter that I hadn’t intended on letting happen. From there I went into chase mode and made up the gap as quick as possible, and then tried to open a gap just as quick. By the time we got out on the major roads it was down to myself and Ben Collins at the front. Ben put in a couple surges to overtake me, but being stubborn, and a self proclaimed front runner, I decided I liked the view from the lead better and put in the efforts required to repel his challenges. I had also hoped that maybe those surges would be enough to pop Ben, but he is a very strong rider and we just continued to put time into the rest of the field. By the time we got off the bikes, we had a little over a minute to Stu and then another couple to Hunter.

As we all know Hunter is the class of the field on the run, so no lead ever seems big enough, and as Ben and I exited T2 I put in a surge up the hill and immediately tried to drop Ben. This run course in particular is a tough hilly course, and actually one that suits me well as it is a strength course that doesn’t let the gazelle’s really open up their legs. It is also a two loop adventure, so if you can get to the mid point without being seen, it is easy to stay out of sight for the final lap. Although my back and legs were getting really tight running the hills of the bike, I was able to put in a good enough run to hold on to the lead ahead of a Stu and Hunter.

What does that mean…it means that more or less Hunter and I have a one race playoff for the title in the series. Now obviously its not that simple with the primes, and the many great guys racing at Oceanside, but in its simplest terms whichever one of us has a better day in 10 days will be crowned the series champ. Plenty of motivation to continue training hard these last couple weeks, and keep my eyes on the prize. Then if I am running short on motivation, there is always that little race in Hawaii this weekend…

If you want to join me in Oceanside for the finale, use the promo code: TriClub20 for 20% off your entry and the first 1000 people registered also get a free backpack.

Have a great weekend, enjoy the Ironman in Kona, and keep your eyes on the prize.



Long couple of weeks…Super Sprint and Lifetime Tempe

Lifetime Tempe 303

This past two weeks has been some of the hardest ones in my life. As most people know Boulder was hit by some incredibly devastating rains, and unfortunately my house was among those that was flooded out. I am by no means one of the worst hit, and our house is completely replaceable in time, but the fact that my wife worked so hard for 6 months to remodel our new home, to then have it flood in the first week living in it was tough to take. On top of that, with Natalie being 21 wks pregnant and us having a 2 year old, it was just logistically tough. Without the help of both my parents and my in-laws who have so graciously housed us now for going on 7 months, we would really be in a tough spot.

Now enough with the sob story. As with everyone that is ever effected my the power that can be mother nature, you have to get on with your lives. Mortgage payments are still due, people still need to eat, and little 2 year olds still need to play, which in my case it had to be as much back to training and life as possible. So after the house flooded and receded my amazing group of friends and family came and helped me tear out the effected drywall and insulation, get some fans going and begin to make our rebuilding plans. Oh and there was training too, as I was trying to get ready for the Super Sprint in Vegas and the Lifetime Tempe races the next week.

By the time this past Wednesday rolled around I was pretty exhausted. I had gotten in some good workouts, but had spent so much time working on the house that my recovery had pretty much gone out the window. Coach kept telling me to stay positive and just go race. That I was in good shape, and had plenty of motivation. Now all of that is true, but when mother nature smacks you upside the head, sometimes positive is just hard to do.

That said I was really sad to leave my wife and son behind in the mess but selfishly relieved to just be getting back to racing. There are certainly easier ways to pay the bills but racing is something I love to do and although it is stressful, in this case it was the stress relief.

Super Sprint Las Vegas: This is one bad ass racing format! It is a pool, a crit course, and a track all thrown smack in the middle of a parking lot, in this case with the Vegas strip as the backdrop. Marc Lees, the man in charge of the event, did an amazing job putting on a world class show and attracted some of the worlds best athletes. The race will air on NBC Universal on October 7, at 8pm EST so make sure to check it out.

The race itself was probably the most fun, and most painful race I have ever done. After making it through to the finals from the morning heats it was a day spent in the hotel resting and then a first for me getting ready to race under the lights at 9pm.  10 guys, twice through the swim/bike/run format to see who would be the US sprint national champ.  Going in, although I am a swimmer by background, the swim was my biggest concern. I knew how fast Tommy and the guys were going to be and in a race like this if you are off the back you might be out. I swam hard, but spent the majority of the first bike bringing the field back together, and even after the first run it was still basically 6 of us diving in together to do it again.

It was the same story after the second swim with me being the guy half the field loves for bringing it back together, and the guy half the field hates for not letting the breakaway stay away. As we came into the run it was 6 of us still together, but after a poor transition I was about 5 seconds off the back. I was really pleased with my run as I was able to slowly close the gap, but I waited too long and just as I made contact with the leaders we were heading into the finish chute sprint. I was able to pass Ben back and snag 5th, and considering there was 4.4 seconds separating 2nd-6th, it was a great race, and should look awesome on TV.

It was fun. It was fast. It was exactly what a parking lot race in Vegas should be, and it is exactly what the sport of triathlon needs to grow with the general population!

Lifetime Tempe: Did I mention that after all the fast and crazy racing late Thursday night I had to get to bed and catch a flight the next day to Tempe for the next installment of the Lifetime Series? I have to admit that when I first thought about doing both I had some serious doubts, but finally I decided it would be a good thing to test out, and fun of the first race would trump any damper it put on the second. I did the best I could to recover on Friday and Saturday and got ready to throwdown in my usual non draft olympic format Sunday morning.

Honestly, my biggest fear going into the race was the potential 100 degree weather, so when we woke up to 80′s and clouds I was over the moon stoked. After a solid warm up I racked the bike and got ready to swim. I spent 5 mins decided about whether or not to wear a speed suit as the water was 85 degrees, and metallic or clear goggles, as this is still AZ and the sun could come out any minute. I screwed up both. I went with the speed suit and the metallics. As the horn went off I started my usual swim sprint and realized I couldn’t see anything. My goggles were 100% fogged up. So after a distance and a lot of blind uncertainty I pulled up to clear them and got run into by a bunch of guys. I put my head back down, swam a little more and really started to freak out, as I had no idea where I was going or if I with the front or the back group. I stopped one more time and luckily spotted Barrett who I know can swim and is a savvy pack swimmer so I found his feet and didn’t let them go. I probably hit him a hundred times but it was my best hope at a decent swim so I stayed on his feet. Luckily the hot water had slowed the swim down a lot and by the time we got out, I was actually only a few seconds back of the main swimmers.

Got to my bike, and then had a nightmare getting the speed suit off, so in the end wrong call on both, but at least we were on the bikes and I was near the front. I put my head down and did what I do best, try and absolutely rip peoples legs off on a tt bike. It was a 2 lap course with a couple 180 degree turns so there were chances to see the field throughout, but there was also some good power sections and a little bit of wind so it was in the end a solid bikers course. My first lap I got to the front and opened a small gap, and then on the 2nd time around I really tried to throw down the gauntlet and by the time I got to the last out-and-back, I had gotten a considerable lead. Now if my legs would just hold up on the run…

The beginning of the run went well, and I felt strong through the first lap. However, as I headed out for my second lap my quads were starting to tighten up and I knew Joe had taken a big bite out of my lead already so I was trying my best to stay on the gas, but not cramp completely. The theory is that good runners are like sharks, and if they smell blood they can do some amazing things. So for a guy like me the biggest thing is to keep the lead as big as possible for as long as possible just to keep out of sight. As I got to the last couple miles I was really hurting, but my mind starting thinking about my family, and our house, and that was more than enough fuel for the fire to get me home.

As I crossed the line I threw up the “303″ hand sign over  my heart. No it is not a gang symbol. Being born in Boulder makes it a special place to me and with all the people that have been affected recently I just wanted to give a little tribute. Boulder if full of super fit, super smart, and super strong people, and because of that we will be back stronger than ever.

This win did a lot for me mentally and it put me back in a position to challenge for the series title. It never hurts to be reminded that you can always do more than you think, if you are willing to hurt more than the next guy. It also never hurts to be reminded that life is bigger than swim/bike/run, and there are far more important things that racing.

Now its two weeks of hard work to get ready for Dallas, and to start getting our house ready for move in numero deuce!

and its raining again…

So continues the story of my race season. Now don’t get me wrong, I have never really disliked racing in the elements, and frankly after this season I kind of like the rain, its just getting crazy how many races I am going to and getting rained on. Especially when like this past weekend for Rev3 Dells, the forecast when I flew out was great, and the two days prior to the race were also really nice. But as is becoming the usual we woke up Sunday morning to clouds and a stormy forecast. Luckily the storm never really showed up, but the rain sure did as we got dumped on from before the race until about the time the bike leg ended.

Other than the forecast race morning started off well. The lobby had hot water for my oatmeal so I actually ate it out of a bowl instead of my usual room coffee cup, and with the 8am start I was able to sleep in a little bit, not having to rise until 5:30. After breakfast and some solid First Endurance hydration it was off the race venue to get in the warm up and rack the bike before the start of the half distance race. It made for a bit of a challenging warm up, but after some quick time calculations I got in the bike, racked it, and headed to the car to put stuff away and go for a jog.

Thats when the rain started. At first really lightly, which is actually worse because it can make the roads slippery, but that didn’t last long and by the time we were getting ready to enter the water for our warm up the weather had switched to dump mode and we were getting soaked. After so many wet races this year I have actually started to get excited about racing in the rain, and knowing the bike course wasn’t super technical and wrecks shouldn’t be an issue I was ready for a good lil throw down. This race wasn’t chalk full of “super star” names, but had tons of depth and as you can see by the tight 3-7 places finish, it was a really good field.

Knowing Dustin was in the race made the swim prime a lost cause so after he took off and made us all feel like water rocks, I got into a good rhythm at the front swimming with Eric. We had a nice gentlemanly swim with basically no contact and wide turns. A far cry from the standard cage fight, and although we didn’t swim real quick we kept the pace honest and got out of the water with a group of about 5. I did my best to accelerate up the hill to transition and give myself a little space to get the helmet on and out on the road, and once I was through the mine field of puddle lakes exiting the park it was out onto the roads. I rode the first few miles with Ben, but being from CO, and loving hills I made my move up the first climb and did my best to snap the elastic band early.

The rain was coming down pretty good and being in the front and able to pick your own line is nice. My legs actually felt really good so I hammered out into the countryside, trying to extend my lead on all the hills and be smart on all the corners. A lead goes away pretty quickly when you have put yourself in a ditch.

About three quarters of the way through the ride I got word I had about 45 sec on Ben, and  a good gap to the rest, so obviously I hammered even harder up the last couple hills and into transition. I have been run down too many times in my career to ever be satisfied with a lead on the bike. After a nice wet transition into my soaked shoes and wet head band I was off through the puddles again and back out onto the road that we had biked in. It gave me a good view of where everyone was, and a little bit of a confidence boost, but again, no lead is ever enough.

I ran hard through the first 3 miles when we had a long out and back on a hill, really focusing on controlling the uphill and hammering the downhill. At that point I was feeling really in control both of the race and my running, feeling like I could pick it up a lot of I needed to but with a few more challenging hills to come I decided to stay steady and in control. The last mile was a little tricky running on the up and downs of a sidewalk, and having cars turning in and out of driveways in front of you but I stayed steady and took it home feeling really good about the whole race.

Its not that often that you can look back at a race and say all 3 parts were really solid, but after crossing the line with my best Aaron Rodgers Discount Double Check celebration (which unfortunately because of weather was lost on the few fans at the finish) I was pleased with all phases of the race. Nothing was great. I certainly need to swim faster, and run harder, but I could have if I had needed to and that is reassuring heading into the big one at HyVee in 3 weeks.

Here is the Rev3 recap video:

Thanks to Charlie and the whole Rev3 crew for a great weekend!

Real quick a few thoughts on racing in the rain… if you have read this far I can at least try and impart of wisdom.

- If it is raining or likely to rain decrease the your tire pressure by about 10-15 psi. It will give you better handling in the wet, making the corners and descents less hairy.

- Have a positive mind set. We have all ridden and run in the rain, and frankly its kind of fun, so embrace the challenge of the day and smile dammit!

- Leave your helmet right side up, so as not to collect cold water for you to dump on your head. I actually forgot this one and it made for a nice post swim shower.

- Probably leave the glasses for the run as they will just fog up and get hard to see out of. I am asking Rudy Project for sunglass wipers right now.

- Put your shoes inside a plastic bag in transition to keep them dry and easy to put on. I forgot a bag and paid for it with a wet insole sliding into the toe upon entry.

- Do your best to have dry clothes available until you get in the water and right after the race. Your body will stay warm during, but after you can get cold quickly, and there is nothing worse than getting into cold water when you are already shivering.

Food for thought…

Lifetime MPLS

Lifetime MPLS podium

Living in Boulder I have seen my fair share of crazy lightning storms. We get a lot of them in the late afternoon all summer long, and into fall. However, nothing I have seen in my life stands up to the gnarly storm that hit the Twin Cities Saturday night/morning. I woke up at 4am to my alarm, but before my feet hit the ground I heard the loudest clap of thunder I have ever heard and upon checking the window, cats and dogs doesn’t really do this rain justice.

I tried to go about my normal routine but every time I looked out the window it was tons of water and lots of lightning. Not exactly the ideal combo for a race morning. Luckily they kept telling us that is should be blowing over within the hour and shouldn’t have any lasting effects. So after breakfast I loaded the car in the downpour and headed over to Lake Nakomis. As I found a parking spot the rain wasn’t letting up and the lightning was still ripping. I checked the weather, and the social media outlets for any advice and the best people had was “it should stop by 6.” Ok I thought, kick it here in the car playing some Candy Crush, and wait it out. Good plan, but about the six the lightning had somewhat subsided but the rain was still dumping.

Oh well, its the third race of the year in a downpour I was thinking as I got soaked putting the wheel on the bike and riding towards the lake. When I got to transition I found a few of the other pro’s huddled under tents, and a few of the race personnel trying to sort out the plan of attack. At first they were just saying it would be a 30 or so minute delay, but after they had a chance to drive the bike course and realized parts of it were now lakes, they had to push back a little farther to figure out a plan.

Now this is where I really have to give some props to the new race directors at this year’s race. I think all of us were a little wary of the fact that a new team was having to deal with this crazy situation, but they more than proved us wrong with the way they made timely, and correct decisions and kept the race going. As a full triathlon I might add! They got all the pro’s in a tent and basically laid out our options and got our feedback on what we thought would be the best race. It was pretty unanimous that we all wanted to do a sprint distance race, which in this case was an 800m swim, 15 mi bike, and 3mi run. They set the start time for 9am and left us to try and figure out some food and a warm up.

This is the only part of my morning that was a little sketchy. I was good rolling with the weather punches, but I have my nutrition for race morning really dialed in, and frankly its not made to last an extra couple hours. The 9am start was after we should have been finished with the race, so I was trying to sort out what I could do to keep my calories up, and stay hydrated. I was able to find plenty of water and a Gatorade and snagged a bagel and a muffin from the VIP tent. It wasn’t the perfect snack, but in a pinch I will take too much food over not enough any time.

I got in a little jog, set up transition, and headed down to the water for a splash. I knew the swim would be really fast since it was so short, and having the small run in between the two laps was going to cause for some heart rate spikes. I swam for 10 or so minutes and decided it was the best I was gonna get that morning and headed for the line. As the gun went off I knew it hadn’t been a perfect race morning for me, but all of us were in the same boat, so it was time for a little throw down!

I had a great start and got out cleanly. I jumped on a pair of feet and followed them for the first lap. As we did the little run in between laps I saw I was in a good spot in 4th, and right with the leaders. No reason to put more effort than I needed into the swim so I stayed relaxed and hung onto the feet the 2nd lap as well. After we exited I put in a good run and was able to get to the bikes in the basically the lead, and after a quick T1 we were off, Hunter and I in the front. I hammered out a good half mile or so before I took the time to get my feet in my shoes and from there is was time to crush pedals.

My legs didnt feel great, but every time we hit a spot where I could glance back I realized I was putting time into the chasers and just kept pedaling away. I was fighting to go as hard as I could knowing it was so short, but at the same time the roads in MN are a bit rough so there is a lot of just holding on, and dodging pot holes and bumps as well. I got back to T2 a lil ahead of Ben, who rode really well, but I knew we had put some good time into Hunter. I took off like I had stolen something and never looked back. It is amazing how much more that little bump in effort hurts, but as we made our way around the lake and I realized that no one was right behind me I tried to relax and enjoy the finish.

This race in the past has been a tough one for me, with a crash a couple years ago, and getting caught part way through the run the last 3 years after leading off the bike. So it was really nice to finally hit the tape in the lead and enjoy the carpet run for once.

As I said earlier hats off to Lifetime and the race directors for salvaging a really tough day. Having it be a sprint actually worked out great for me as I head to Hamburg, Germany on Wednesday for the Mixed Team Relay World Champs, which will be even shorter and faster. Bummer I had to miss the Boulder Peak, and a chance to defend my title, but the list of past winners at Lifetime is certainly one I am very proud to now have my name on.

Next stop Hamburg. Now I just have to remember how to ride a road bike!

TriRock-ing in Philly

Philly Tri Podium

After a much needed 3 or so weeks at home training it was time to hit the road again. This time to one of my favorite cities, and favorite races, at the Philly Tri. This year was the first year that it was being put on by TriRock, and I gotta say on the whole they did a good job of keeping a great race great.

Philly is also home to two of my biggest supporters in Nathan Performance, and Fuji Bikes, and it was great to be able to catch up with many of the wonderful people that work for those brands. In fact the weekend started off by landing at the airport and being picked up and taken to the D&Q bike shop just over the river from Philly in Jersey, yes Jersey with the accent. This is truly one of the largest and most well run shops I have ever been in, and they do a great job of getting a crowd in there for a cool evening of Q&A and some giveaways. That night it was Andy Potts, and I on the mic and the event was put on by both Nathan and Fuji(Kestrel). It was great to meet so many passionate people that are really interested in the sport of triathlon. Not only that but I love giving away free schwag and we did a cool little trivia thing to end the night and hook some people up.

Short caveat, this race for me was as much about trying to do some cool things with my sponsors and trying to give back a little bit to a sport, and the people that have given me so much. That’s not to say the race wasn’t the main focus, because I don’t get the opportunity to defend a title too often and I take that very seriously. Especially with Andy and Matty in the field there is no such thing as an easy day. That said Saturday was a busy day to say the least with some appearances and workouts, and by the end I had decided to challenge myself a little bit and see how tough I could be, racing on tired legs. Enough blabbling, back to the weekend…

Saturday morning I got up early and tried to get in my normal pre race swim/bike/run stuff before the craziness of the day began. For the most part it was a success, minus finding out the pool didn’t open till noon, but everything else went well. At 11 I headed down to the finish line for what turned out to probably be the highlight of the weekend for me, at least a very close second to winning the race. It was the kids fun run, and they had kids from 2 all the way up to 13 running distances from 100m up to a full mile for all the 10 and overs. I gotta say handing out finisher medals and high fives to 3 and 4 years olds after they bomb down the finish carpet was just awesome. It reminded me why I love sports, and why it is so important to never forget about what got me to where I am.


After the fun run it was a quick trip back to the pool to get in a swim, and then pit stop to grab some grub, and on to the next stop at the Nathan booth for some autographs and pics. That was another really cool part of the weekend, getting to meet a bunch of really nice, interesting people who had some great questions and excitement for the next days race. Sometimes you just need those reminders as to why you are doing what you are doing, and this weekend was full of them for me.

Post Nathan booth, I got to hang out with the one and only Bob Babbitt and a few of the other pro’s for a little Q&A session at the expo. Again, it was a great crowd and some good questions. Philly was pretty much killing it as far as the tri scene goes this weekend. Finally it was on to the pro meeting, and then back to the hotel for pizza in bed and some much needed time with the feet up. The next day was going to be super early, and hard, and I was truly excited to see what I could do more tired than normal.

This part of race report is going to be brief, as on the whole this race was a good solid effort all around, but nothing was spectacular and everything could have been a little better. My nutrition from First Endurance was spot on as always, and I didn’t have any issues on the ride or run. In fact it was just a really good all around race. The swim was fast but I felt good and sat on feet. The ride went to plan, trying to turn the screws from the start on the older guys that have started to go a little longer and don’t have that instant speed anymore. The run was the normal catch me if you can. I knew I had put in a good ride on a hard course, and I just tried to hold my form together and stay hydrated on the flat, hot, run course.

Having the opportunity to defend a race title is an honor, because it means you won the year before. Actually defending the title is one of the hardest things in sports, and I always get a little extra satisfaction from doing that because it takes so much hard work, and a little luck, and sometimes things just fall into place. This weekend for me was a great one, and one that was as much about the really cool people I got the chance to meet as it was the race. I have the greatest job in the world, and am so lucky to be able to do what I do, and a big part of that is meeting all the amazing people that love triathlon and life as much as I do.

Cheers Philly, it was a good one, and we’ll have to do it again next year!

CapTex…the end to a big month

This past weekend I headed down to Austin for Memorial Day weekend and the CapTex triathlon. It was the next stop in the Lifetime Fitness Series, and after flatting out of South Beach I was in need of some points. That said I knew going in that it was going to be my 4th race in 5 weeks, and fresh legs were not really an option. It was also the National Championships for the USAT Para-triathletes and that was probably the biggest highlight of the weekend. Those athletes have some of the most inspiring and courageous stories, and it made it extremely easy to keep my lack of fresh legs in perspective. It was cool just to be out there racing with this amazing group of athletes.

The weather looked like it was headed in the direction of my past couple races with rain and cool coming in over the weekend but by Sunday night it had cleared and looked like it would be partly cloudy and warm for race day. The alarm hit off at 4:15 and after a quick warm up shower and my standard oatmeal/EFS breakfast it was off to warm up. I got in a solid 30 or so minutes on the bike and then prepped transition and headed to the water. After a quick splash around, we got out again, did the introductions and National Anthem and lined up in the water.

I got a decent start about the middle of the line and tried to get in a fast first 200 or so to get to the front. I could see Hunter closing in on the left side, and Ben on the right but I was able to get just enough ahead to hit  the first two buoys in the lead with some clean water. About a 1/3 of the way in Joe came around me and knowing I needed to save every bit of energy I could I gladly gave up the lead to get some feet to sit on. People always talk about drafting on the bike, but in the water it makes almost as much of a difference if you know the proper way to do it. I stayed in lead mix and came out of the water fourth in line but right with the lead and after a quick T1 was on the road and quickly in 2nd, and then caught Joe heading up the hill a mile or so later. I knew my only hope was for a good bike, but with some tired legs and a course that has lots of turns and quick hills the constant accelerations were about the last thing my legs were ready for. I was able to stay in the front and put time on Hunter and Joe, but knowing I was going to need about 90 seconds even on good running legs, the 45 or so I was getting was taking everything I had. Ben was also chasing hard and I just barely squeaked out the fastest bike split by a slim 6 second margin. The only good thing was that by the time I dismounted I had only gotten a small gap between the top 4, but had put in big time to everyone after that. I got off knowing I had to run my ass off for a podium spot, but if and when the legs failed I was in a solid spot to stay in 4th.

Now honestly, I hate starting a run not feeling like you have the legs to win, but when you are chasing points in a few different series’ there are times where you have to race with a “lets see how it goes” kind of mentality. Hunter made quick work of me by mile 1.5 and Joe was only about a mile or so behind that. I did my best to pick up the tempo when they caught me but knowing they hadn’t raced since St A’s and that they are talented runners anyway, I just didn’t have the foot speed. I held on to my podium until almost mile five when Ben made a very strong pass and I simply had to watch him run off. I had put myself in a “4th at worst” position on the bike and I ran well enough to keep it that way as I crossed the line.

The Lifetime Fitness guys put on a good race with no issues this year, and the weather cooperated with no rain and no crazy heat. I also was able to manage a few points for the Series which was good, and I am excited to get to Minneapolis in July for the next leg of the tour.

First up though I have a couple days off to let the body recover from the crazy month of May, and then a solid month of hard training before I head out to TriRock Philly at the end of June. I am excited to hit up the home town of two of my major sponsors in Fuji and Nathan, and also race on a great course there in the City of Brotherly Love!

Looking back on May:

- 2 wins

-4 top ten’s

-4 fastest bike splits on the new Fuji Norcom

Solid crazy racing month

Time to rest, reset, and reload!!


Back2Back…30th Columbia Triathlon

Classy Podium crew

Classy Podium crew

The Columbia Triathlon is one of my favorite races of the year. We have only met twice now, but it was love at first sight. With the tough hilly, technical bike, and a strength run that screams slow times, we were a match made it heaven. After taking the course record this last year in my first go I was hoping for another strong performance for the 30th addition of the race. As a side note, it is AMAZING that a race can go for 30 years without a hiccup and drum up such great community support and solid following. Not often I get to do a race that is older than I am, but both Columbia and St Anthony’s turned 30 this year, and I will be 29 in June.

Anyway, the weekend started off getting in Friday evening and having a great homestay with Matt and his family. They were great hosts, got me everywhere I needed to go and provided some really solid entertainment. Saturday was a chilly rainy day, but we were able to get in some easy shake outs in all 3 disciplines before the real rain started and then it was off the the Pro Panel Q&A at the expo before the meeting. Now I will say honestly that these can either be really good with lots of people and good questions or they can be crickets, with us staring at a couple people and everyone checking their watches. Luckily, this was the first, and alongside 3 world champions on the panel we had a great chat with a ton of people. My sponsors, mainly First Endurance and Rudy Project were good enough to give me some stuff to give away so anyone that had a decent question got some shwag as a bonus.  The best part was the few kids in the crowd, that were stoked to be there and excited about the sport. If they are any indication triathlon has a bright future!

On to race day, the weather was a bit chilly but the rain was holding off. The hope was that the sun would come out and dry off the roads but in the end everything just stayed nice and damp all the way through. I got up early and had my standard breakfast before getting to the race early so I could get in a good ride and warm up. I always find its better to do more than you think necessary than too little. After a good ride and run, set up transition and headed to the swim start. It was non wet suit, which I like as a good swimmer, but it makes for some cold race starts when the sun isn’t out.

Once in the water I got in a good position at the front of the group and right on the feet of a speedy swimmer, but after a small miscalculation in direction I was on my own and watching this dude swim away. I led for the first half before trading places with Jimmy and we got into T1 in relatively good shape or so we thought. However, as we ran up to the bikes someone was yelling that we were 90 seconds down to the leader and coming out of the water in that shape could be an issue if this guy could ride. Not knowing who he was I hammered through transition and tore up the first couple miles on the bike. Luckily, I caught the guy in a couple miles so I knew he wasn’t going to be the big problem of the day, but with guys like Bevan and Chris chasing I knew I needed another strong ride like I had in Knoxville.

We ripped up the hills and did what we could on the slippery descents and about half way through I was on my own with Andrew just a bit back. It was good to have the constant pressure from him as my legs were screaming at me the whole way. I did my best Jen’s Voight, “shut up legs” routine and hammered on. By the time we got back to T2 I had 30 seconds on Andrew, but no idea about the rest of the field. For you number people my Stages power meter showed a normalized power of 363 for the 42k. Its the good and bad parts of hide & seek courses, that the chasers don’t know where I am, but I never know where they are either. I ran scared for the first 4 miles constantly looking over my shoulder as we rounded corner after corner and climbed and tore down hill after hill. My back was starting to get really tight from the descents so I did my best to keep my form in tact and ticked off the miles. The legs didn’t feel good, but they were moving alright and I did my best to stay hidden around the next corner from the chasers.

Kicking it with the next generation of stars post race

Kicking it with the next generation of stars post race

As I got back out of the trees and rounded the last bit of the lake I knew I had done it. I had gone back to back on what I would consider one of the hardest courses in short course racing. I was stoked to be able to back up my performance from last year against a stellar field and excited to have kept some good form since my race in Knoxville 2 weeks ago.

Now I turn my attention to Captex in Austin on Memorial Day. Historically it has been a solid race for me with a good bike course but coming off these 3 races in May so far we will see if the legs have another good one in them. I am guessing the weather won’t be cold and rainy so hopefully I can get in some warmer weather training this week leading in.

Wouldn't you...

Wouldn’t you…

“On to the next one, on to the next one…” – Jay-Z

Perfect day for a race…

Winner Winner Fried Chicken Dinner

Winner Winner Fried Chicken Dinner

Well it took four tries but finally I held on to win the Rev3 Knoxville Triathlon.

The first time I did it I was coming off a big win and St Anthony’s and people were talking about me being the favorite to come to Knoxville for the inaugural race. I led off the bike but ended up fourth on the day. Then two years ago I had a decent lead off the bike, but was run down by Matty in the last mile of the run for a good second place finish. Then there was last year. More or less a repeat of 2011, with GB catching and passing me in that last mile again, and having to settle for second. Normally I would be really excited about the great video coverage that Rev3 puts together, but after being passed the late in the race the last two years frankly I’m just tired of seeing it.

Bring on 2013. This year I showed up to Knoxville in good form coming out of St Anthony’s last weekend, and ready to throw down. My family was in tow, and we have a wonderful homestay with the Smith’s in Knoxville and frankly look forward to this race every year. This year was gonna be different. the game plan was going to be the same. Swim from the front, bike my legs off, and hold on for dear life. That part never changes. What was going to be different was me not being caught on video relinquishing the lead in the final mile and finishing second. I was tired of being first loser, and wanted to actually break the finish tape in first. The other thing that was different was the weather. All week leading up to the race, and Thursday when we arrived, it was in the 70′s and sunny. Perfect racing weather. Race day forecast, 100% chance of rain, and temperatures in the low 50′s.

Now normally by May most parts of the US are not real well suited for those race temps, but considering the 303 has gotten snow the last 4 weeks I actually was pretty well trained. Race morning I woke up in the dark and couldn’t hear the rain. I got super stoked, thought maybe TN weather men were like CO’s and were wrong a lot, and it was gonna be a beautiful day. I got in my normal breakfast, instant oatmeal and First Endurance EFS, and gathered my things for my nice mellow 20 min warm up ride to transition. Grabbed the bike, the new Fuji Norcom Straight, it’s wicked fast and looks awesome, and we headed out the door.

Rain. Lots and lots of rain. I guess it was one of those long slow rains my parents always talk about us never getting in CO that actually help the plants. I am used to 10 min torrential downpours with crazy lightning and flash floods, but this was quiet, soaking wet rain. I headed back inside, grabbed the rain gear and headed out anyway. I’m a swimming, no way a little water was gonna make me change my warm up. So after getting nice and soggy on the ride over, I got in a jog, put the bike up, grabbed the B70 Helix and headed out to the swim start. Oh, and did I mention that along with the rain and cold the water was 56 degrees? Perfect racing weather.

We hit the water just a couple minutes before the start, so after a quick out and back, shake the arms out, numb and warm your face, we lined up for the gun. Side note, I’m not sure if it was the cold water, or the current, but we actually for once had a fair swim start with no creeping. It was really nice and professional. Anyway, they blew the horn and we were off. I kicked my frozen feet for all they were worth and got to the lead. From there it was time to put my head down, fight the current and get to the down river part first. A couple turns later I was in the lead and sailing downstream. I moved over to the middle of the river because the current was stronger and headed for the exit. They say the swim was 14:55. That’s really fast. I’ll take it but obviously the current was helping us along.

Out of the water and into the rain, I ran the long swim exit to T1 and hoped on the new ride. Its funny how much water you can deal with when you have the adrenaline of a race going. Pouring rain and riding through puddles actually seemed kind of fun at the time as I tore off chasing a cop car trying to put as much distance as I could between myself and the super runners in the field. You will not get caught, you will not get caught was the mantra of the day and as I hammered up the beautiful rollers on the course I just kept repeating it. The weather was foul and the roads were slick so I took to the strategy of hitting the uphills extra hard knowing that I was going to descend with a lot of caution. Figured I would make the chasers take the risks on the corners and I would just ride hard and stay rubber side down. At the half way point were there is an out and back I saw that I had a solid lead over 2nd, and a bigger gap to the group, but knowing that has been the case both of the past two years I just tried to ride harder.

The rain wasn’t too bothersome, I mean really riding in the rain is fun, but by the end of the 40k my hands were frozen and I was actually dreading T2. None the less I eventually had to get off my bike and do my best to get my running shoes on. It only took about 3 attempts with each shoe, but after what seemed like forever I popped off my helmet and was away. Slowest T2 I will have all year, guaranteed! The surprising part was how good my legs felt as I began the run, but usually if you feel good you aren’t going hard enough, and since I didn’t know exactly what my lead was I tried to find a little more turnover. You will not get caught.

The run is mostly a long out and back, and at the turn around I braced myself for anything. Someone could have run me down already, or I could have a big gap but as I headed back I just tried to not let up. Slogging through the puddles was fun at the beginning but by now my legs were tired and after watching the lead bike slide out on a wooden bridge I was ready to push home and get warm. I realized I still had a big lead at the turn around, but after last year I wasn’t willing to concede anything and I really tried to keep pushing all the way to the line. Once I got to the hill there was a major sense of relief, as I realized there was no one pounding up behind me and I was had actually held on.

As I came to the finish shoot I looked for my wife and son thinking maybe this would be my chance to carry him across the finish line, but with the rain he was bundled up in his stroller just past the banner. I crossed the line, found them, and took a breathe. Every win as a pro triathlete is a big deal. There are no such thing as easy races anymore and if you don’t bring your best someone will beat you. This one was a little bit more special after the last couple years though, and in the end I hope they got some good footage of me way out in front, as a little redemption for the shots of me getting run down.

When in Rome...mullets and tank tops, 'Merica

When in Rome…mullets and tank tops, ‘Merica

Check out the pro recap video, I won’t say that it completely does the race conditions justice, but you get the idea.

Rev3 Knoxville Pro Recap Video

Now a couple weeks at home before I head to the Columbia Triathlon to defend my title and hopefully hammer up some more tough hills to a big W.