Yesterdays track session on

Yesterday, Roman Mica, operator of and friend of the WLR team came by the track to watch the workout and catch up with the team a bit as we prepare for Escape from Alcatraz this weekend. Check out the video clips as well as pictures from yesterdays session at:

Today we got out on the bikes, weather started to clear a bit and hopefully we can get in our sprint workout in the pool this afternoon before the lightning rolls in.

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